Garden Therapy 101
“Good dirt is therapeutic.” Get your hands in the garden and let your stress dissolve…
Get customized added benefits to the following general steps. See you in the garden!
√ customized homework ‘steps’
√ self / life / inner reflection suggestions
√ recommended practices or techniques
√ ‘check points’ for direction, guidance, tips
√ personalized creative ideas, ‘garden playlists’, customized research, and more
Step 2
Get Active. Schedule Custom Garden Therapy “Boot Camp or Retreat Camp” + get working on your prescribed garden steps.
Remember “Karma Yoga” IS working in the gardens. It’s also Zen. And totally healthy. Bring mind body into balance.
Step 4
Pick-A-Plant-Card Wisdom. Use a deck of cards (we have some we can highly recommend!) and pick a plant for the day. Learn about it, breathe it in, use it for beauty, culinary or topical. Get to know its companion plants + microclimate. Honor it.
Step 1
Watch Liziqi. Get inspired.
Step 3
Play with Plants. Schedule a Custom Recommended Plant List + begin by choosing your ideal selection. Receive design tips for layout, heights, and colors. Perennials or Veggies.
Step 5
Share your creations. Give yourself credit. Talk about your process and achievements in a positive light to inspire others. Take a hand-held video on your phone and share it with your friends or neighbors. Post it on social media. Celebrate your successes. Plan your next iteration…
Schedule for a free assessment. Estimates vary depending on your level of involvement. Sign up for Garden Therapy 101 + get added benefits to the above general steps…including customized homework ‘steps’, self reflection, recommended practices or techniques, and ‘check points’ for guidance, tips, and personalized creative ideas, info, and more. See you in the garden!
Questions? Feel free to email us or reach out by phone. We look forward to helping you cultivate a balanced relationship with your inner and outer nature.
